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Mendiplodocus Daily — Issue #40 — Friday 7 August 2026
Issue #40 | Friday 7 August 2026
Good morning, Mendips! It's Friday — new bakes on the Market Place, a pride parade taking over Sadler Street tomorrow, and a whole weekend of gigs, exhibitions and family fun ahead. Here's your look at the news and what's on.
📅 Weekend Planner — what shall we do for the weekend?
🔤 Uxbridge English Dictionary — today's entry
📰 Hot News - Mendips Style — Cornish Bakery opens · Wells Pride marches · Amulet's comeback bid
The Ghosts of Shepton Mallet Prison
📆 What's On This Week — across the Mendips
🌡️ Weather — Wells BA5 forecast
What Shall We Do For The Weekend?
Friday afternoon through Sunday, the Mendips are packed with colour — a pride parade in Wells, a candlelit film-score concert in Glastonbury, and gigs, art and family fun besides. Here's where to be.
🦅 Birds of Prey — Friday, Somerset Rural Life Museum, Glastonbury
Kick the weekend off with a proper close-up: Pitcombe Rock Falconry bring their birds in for a family session as part of the museum's summer holiday programme. Included with normal museum admission — good for little ones fresh out of school for the break. → More info

Rural Life Museum - Glastonbury
🏳️🌈 Wells Pride 2026 — Saturday, Wells city centre
Wells Pride is back for its third year, and its biggest yet — the first with its own road closure. Brunch at The White Hart from 10am, the march gathers on Cathedral Green at noon and heads down Sadler Street and the High Street to the bandstand on the Recreation Ground, where dancing, singing and speeches carry on through the afternoon. Free, and open to all. → More info
☮️ Hiroshima Exhibition — Saturday, Wells Cathedral Green
Eighty-one years on from the bombing of Hiroshima and Nagasaki, this free exhibition on Cathedral Green marks the anniversary with a message of peace and remembrance — a quieter, thoughtful stop to build into a day out in the city.
🎻 A Hans Zimmer Candlelight Experience — Saturday, St John the Baptist's Church, Glastonbury
Touring outfit Lumos perform Zimmer's best-loved film scores — Gladiator, Interstellar, The Lion King, Pirates of the Caribbean — on strings, entirely by candlelight. Atmospheric doesn't begin to cover it. Tiered pricing, Bronze to Platinum. → Booking
🥁 Ratrace + One Chord Wonders — Saturday, Cheese & Grain, Frome
A proper live music night over in Frome, with headliners Ratrace joined by support from One Chord Wonders — worth the short drive out of the Mendips for anyone missing a decent gig. → Booking
🤠 The Americana & Country Experience — Sunday, The King Arthur, Glastonbury
Wind the weekend down with a four-piece tribute show running through the Allman Brothers, the Eagles, Chris Stapleton, John Mayer and Fleetwood Mac, with support from local band September Son. A relaxed Sunday night out. → More info
However you spend it, get out and enjoy it — see you Monday, Mendips!
📰 Hot News - Mendips Style
🏳️🌈 Wells Pride marches through the city tomorrow

Gurt Dog - Perform at the Bandstand, 3pm
Wells Pride returns for its third year on Saturday, with brunch at The White Hart from 10am before the parade gathers on Cathedral Green at noon and heads down Sadler Street and High Street to the bandstand. This year brings the event's first-ever road closure, with dancing, live music and speeches continuing at the Recreation Ground into the afternoon.
🎭 Shepton's Amulet plots a comeback after 50 years

The Amulet in 1975
Shepton Mallet's brutalist 1975 theatre — built as The Centre, later renamed after a Roman relic that turned out to be a Victorian fake — is the focus of a fresh push to bring the building back to life. Volunteers who ran a pop-up cinema and events season there last summer are now collecting memories, photos and memorabilia to support the next stage of the project.
⛽ Wells petrol station's all-night bid refused

Plans to let the Esso station on Bath Road open 24 hours a day have been thrown out by Somerset councillors, who said late-night trade would draw people who are "predominantly high or drunk" to a residential street. Neighbours told the planning committee that forecourt lighting and noise already disturb their sleep, and the plan was refused by ten votes to one.
🏍️ Bikers rally for air ambulance on RITS Day

Riders In The Sky is calling on local businesses to help make this year's RITS Day, at Tor Leisure in Glastonbury on 30 August, bigger than ever. The charity ride and family fun day raises money for Dorset and Somerset Air Ambulance in memory of Lee Baker, and organisers are appealing for marshal vests, raffle prizes and auction donations ahead of the big day.
English Lessons from the
Uxbridge English Dictionary
V
Vampire
A very angry seductress.
Velocity
A large town where cycling is very popular.
Venezuela
A gondola with a harpoon.
Verisimilitude
Extremely evenly masticated.
Vigilante
A very observant aunt.
Violin
A very unpleasant public house.

The Ghosts of Shepton Mallet Prison
Shepton Mallet Prison has spent 400 years collecting two things in equal measure: history, and ghost stories. Opened in 1625 as Cornhill House of Correction, it went on to become Britain's oldest working prison before closing to the public in 2013 — and somewhere along the way, it picked up a reputation as one of the most haunted buildings in the world
Its most famous resident spirit is the White Lady, said to be a woman convicted of murdering her fiancé in the late 1700s. Awaiting execution, she made one final request: to wear her wedding dress. It was granted, and on the morning she was due to hang, guards found her already dead in her cell, still in the gown, with no mark on her — a broken heart, everyone agreed, being the only sensible explanation.
She's since been credited with the cold draughts, the drifting scent of perfume, and enough unsettling sightings on the stairs of A Wing that, in the 1970s, the Home Office was called in to investigate. After three days, they left with no conclusions, and the prison kept its reputation.

The prison's wartime history adds its own, more sobering, chapter of hauntings. Between 1942 and 1945, when the site was run by the US military, 18 American servicemen were executed there — 16 hanged, two shot by firing squad.
One frequently mentioned presence is Private Lee Davis, hanged in 1943; a former tour guide once described feeling a sudden, sharp pain in his hand while telling Davis's story, only to find a fresh scar afterwards — oddly fitting, given Davis was said to be a heavy smoker.
Not every story here is grim. Staff have spoken of a night watchman blamed for tormenting officers on the overnight shift, unexplained laughter echoing from a locked, empty office, and a shadowy gentleman in a top hat spotted in the old Hard Labour Yard — and, in a rare moment of comic relief, a resident spirit nicknamed "Lofty," a wartime lifeguard fondly remembered for startling children with his whistle from his poolside chair.
Whether or not you believe a single word of it, there's no arguing with the weight of what actually happened within those walls — centuries of hardship, executions, and lives cut short. The ghost stories may be for entertainment, but they're built on real graves, still unmarked, still within the prison grounds today.

All week (7–11 August)
Harry Brockway: Ways With Wood Exhibition — Somerset Rural Life Museum, Glastonbury. Wood engravings and sculpture from the Glastonbury-based artist, through 2 September. → More info
Wookey Uncovered — Wookey Hole Caves. Guided tours through the ancient caves and Victorian papermill all summer. → More info
Bishop's Palace Summer Late Openings — Wells. Friday evening late openings with picnics on the lawns, through 28 August. → More info
Mythical Creatures Trail — Wells Cathedral. Family trail included with admission, running daily through the school holidays. → More info
Walk & Wine Thursday — Wells Market Place, near Penniless Porch. Weekly Thursday evening walk for women, finishing at Fosso Lounge. → More info
Summer Fun on the Farm — Somerset Rural Life Museum, Glastonbury. Drop-in crafts and visiting animals, through 4 September. → More info
School Summer Holidays at The Bishop's Palace — Wells. Trails and activities through 2 September. → More info
Summer Sundays at Wells & Mendip Museum — Wells. Open every Sunday through the school holidays. → More info
Summer Stay and Make — Yeast Scrapstore, Glastonbury. Drop-in art and craft for ages 3-12, through 24 August.
Mini Beast Hunts — Main Abbey, Glastonbury Abbey. Wednesday-Friday afternoon drop-ins, through 28 August. → More info
Badger Walks at Glastonbury Abbey — Abbey House, Glastonbury Abbey. Thursday evenings through 27 August. → More info
Wild Wednesdays — Somerset Earth Science Centre, Stoke St Michael. Forest-school summer club, Wednesdays through 26 August. → More info
Stories, Myths & Magic! — Yeast Scrapstore, Glastonbury. Weekly storytelling and craft session, through 27 August.
Friday, 7 August
🦅 Birds of Prey — see Weekend Planner above.
🎵 Beats 'n' Bites — The Island, outside the Town Hall, Midsomer Norton. Live music and community feasting — bring your own food and drink, trestle tables provided.
Saturday, 8 August
🏳️🌈 Wells Pride 2026 — see Weekend Planner above.
☮️ Hiroshima Exhibition — see Weekend Planner above.
🎻 A Hans Zimmer Candlelight Experience — see Weekend Planner above.
🥁 Ratrace + One Chord Wonders — see Weekend Planner above.
🎨 The Unfurling — Art Exhibition by Leanne Ta'iki Anawa — Glastonbury Galleries, 10A High Street. Opens today and runs to 18 August; free entry. → More info
🧩 Marvellous Mosaics — Avalon Archaeology, Glastonbury. Family-friendly summer session discovering Roman mosaics. → More info
🎧 3SEVEN6 x Forged Records: Day 'N' Night — The Assembly Rooms and central Glastonbury. Ten hours of underground dance music, from a 2pm day party to a midnight finish. → Booking
Sunday, 9 August
🤠 The Americana & Country Experience — see Weekend Planner above.
Monday, 10 August
Nothing extra beyond the regulars in All week above — a good day to catch one of this week's ongoing picks.
Tuesday, 11 August
📓 Create a Paper Bag Journal — Abbey Museum, Glastonbury Abbey. Family craft session making a journal from recycled paper bags, 11am-1pm. → More info
🍻 Quiz Night at the Waldegrave Arms — Waldegrave Arms, East Harptree. Monthly quiz, 7pm start, £1 entry, teams of up to six. → More info
🗓️ Coming Up
🎭 Pinocchio — Illyria — Main Abbey, Glastonbury Abbey. Thursday 13 August, 6.30pm-9.30pm.
🎸 The Devout – Depeche Mode Tribute — Cheese & Grain, Frome. Saturday 15 August, 7pm.
🎶 Night at the Abbey 2026 — Main Abbey, Glastonbury Abbey. Saturday 12 September, with Sophie Ellis-Bextor, The Blow Monkeys, Alexis Taylor and Phil Hartnoll.
🎬 This Week at Wells Film Centre
This week's full programme updates every Thursday — see the live listings and booking link below for what's showing today.
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🌡️ Wells BA5 Weather — Week of Friday 7 August
A bright, warm weekend is on the cards for the Mendips: sunny intervals and highs of 23°C today, climbing to 25°C for Saturday and Sunday, with mild nights. Good weather for Wells Pride, a Weekend Planner pick, or just a walk up on the Mendip Hills.
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Contact Mendy the Mendiplodocus

Paul Branston, Editor
Hi, I'm Paul Branston and I publish the Mendiplodocus every morning, Monday to Saturday. Each issue goes out to a growing base of thousands of local residents who want to keep up to date with events and local news. If you have events or news to share or you have a local business to promote, please get in touch.
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